Strength training is an indispensable part of any effective basketball training plan, especially during the season. In-season strength training for basketball should be an even more specific and thorough process than just crossing the "we lifted today" box off.
With the right protocols in place, athletes can maximize their in-season strength training for basketball and hit peak performance when it matters most. Here are three helpful philosophies that I use and have found success with our athletes.
1) Off-Season Training Impacts In-Season Training
When considering strength and conditioning training for basketball players during the in-season, the off-season plays an integral role. Experienced athletes have a checklist of what they've tried, enjoyed, and disliked, while even novice athletes will have limitations dependent on their training age. To craft the most successful in-season training program, it is important to be familiar with what the athlete has done in the off-season, in addition to any success or failures they may have experienced.
The off-season is unique for all athletes, whether it be high school or professional, thus an exact knowledge of their past training is critical. If every teammate has the same program, players B and C may not be able to keep up with player A due to their lack of prior experience. It is necessary to preserve the same level of continuity between off-season and in-season training to stop potential injuries.
By utilizing off-season training info to control in-season programming, coaches can get a better handle on the athlete's strengths and weaknesses and foster them properly. This will grant more efficient gains in speed, power, agility, and jumping ability. Documenting off-season training data is critical for optimizing athletes' performance during the in-season.
2) Employ Training to Address Shortcomings
In-season training is an essential chance to mend any voids in the athlete's training from the off-season and the demands of the sport. Basketball players typically make use of partial ranges of motion, which can lead to a decrease in strength and stability in greater ranges. It is important for coaches to still give athletes access to entire ranges of motion via strength and conditioning training for basketball in-season.
In-season training protocols should also prioritize showing athletes to outputs that may be lacking during the game. For example, incorporating single-leg jumps into a strength and conditioning program can assist with two-foot jumping on the court. Furthermore, adding sprints to a basketball in-season training program can help athletes preserve their top speed throughout the season.
Ultimately, it is important for coaches to make sure their in-season training protocols are custom-made to fill any voids caused by the demands of the sport and the off-season training. This will guarantee that athletes are able to sustain their strength and performance throughout the season.
3) assess don't guess
Strength and conditioning coaches have a lot of tools at their disposal to make sure they’re helping athletes reach their goals while in-season. Technology, such as Velocity-Based Training (VBT), can help coaches make more informed decisions as to how much and what type of training for basketball should be done in-season to benefit the team and individual players the most. However, the amount of technology available to coaches varies. The local high school team is typically not going to have access to the same technology and training environment as the local pro teams.
By looking at the box scores, coaches can get an idea of how active and impactful a player was during their time on the court. This gives them an idea of what the next day of training should look like - and if any changes need to be made.
It’s important to be rigid with training goals but flexible with how to help athletes achieve those goals. By gathering and assessing the data, coaches can create individualized programs for players during the season that can help them perform better, stay healthy and fresh, and level up their team readiness.
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